IVF doesn’t pause life—but it does require thoughtful adjustments. Creating a balanced routine can make treatment more manageable both physically and emotionally.
At Scion IVF Fertility Center, we guide patients in integrating treatment smoothly into daily life.
Wake up at a consistent time
Eat a balanced breakfast
Take medications as prescribed
Avoid rushing—stress hormones can affect hormonal balance.
Most patients can continue working during IVF.
Take short breaks
Stay hydrated
Avoid heavy physical strain
Communicate with your employer if flexibility is needed.
Recommended activities include:
Walking
Light yoga
Stretching
Avoid high-impact workouts during stimulation and post-transfer.
Focus on:
Whole foods
Adequate protein
Plenty of fluids
Limit caffeine and completely avoid smoking and alcohol.
Reduce screen time
Practice relaxation techniques
Aim for 7–8 hours of sleep
Mood changes are common due to hormones. Journaling, meditation, or talking to loved ones can help.
IVF is temporary—but self-care during this time has long-term benefits.
Scion IVF Fertility Center
Nidan Hospital Building, Pulchowk, Lalitpur
Our team is committed to supporting both your treatment and your wellbeing.
